The idea of moving too much isn’t pleasant when you’re in pain. However, lower back pain yoga poses can actually help to release your...

Inspired by Krista Bugden DailyLife.com. Everyone has good and bad days in regard to how we feel about our bodies, though I think women...

"Self care helps prevent stress and anxiety. By incorporating self care activities into your regular routine, like going for a bush walk...

Meditation can be intimidating to many people, especially those who experience racing thoughts from time to time. The idea of washing...

Anger and frustration can hit us anytime during the day, leaving us feeling like a bull about to charge if we don’t have a way to...

Our fast-paced lifestyles (and often high-pressure jobs) keep our bodies in a state of fight-or-flight for extended periods of time. This...

Courtesy of Krista Bugden Dailylife.com As I read through this interesting article it got me thinking, wow, what a lot of stretches to...

7 Essential Exercises for Wrist Pain Are you stuck wondering, ‘why does my wrist hurt?’ Or, ‘how can I relieve my wrist pain?’ Wrist pain...

Got lower back pain? You aren’t alone! When I was going through university (many years ago!) studies showed that about 80% of individuals...

Looking after my well being is a value I live by every day. Or at least I try! This is a compass for me in life and it helps me make...

1.What Is Yoga When most people think of yoga they think of the movements. There are actually 8 limbs or parts to yoga. Most people...

I like many of the articles shared in dailylife.com and thought this one on values to be a thought provoking piece. Over time my values...

"I can’t do yoga because I’m not flexible”. As a yoga teacher I hear this all the time. If you’re currently thinking this, please keep...

Did you know that simply drinking more water can have a positive effect on reducing stress levels? Dehydration can certainly add to our...

Article In Runners World by Annie Rice | 29 January 2018 Practising regular yoga will help your running more than you might think....

This is a great question, one that I can definitely answer from experience. Yes, yoga is an excellent form of exercise for toning your...

Surprising Apple Cider Vinegar Uses ...Apple cider vinegar isn’t just a regular entity in your pantry. It’s also got a ton of beauty,...

10 Random Acts of Kindness You Can Do Today We are obsessed with ourselves - and our devices. We rarely look up and take in the world or...

How Does Yoga Affect Mental Health? Yoga is continually prescribed to help people with depression, PTSD, anxiety, and other mental health...

Mental resilience refers to your ability to adapt and cope in the face of adversity, traumatic events, tragedy, or other stressors....