Simple Yoga Poses for Lower Back Pain
The idea of moving too much isn’t pleasant when you’re in pain. However, lower back pain yoga poses can actually help to release your...
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Michelle Triggs
Jun 10, 2021
Yoga Flow for Body Acceptance
Inspired by Krista Bugden DailyLife.com. Everyone has good and bad days in regard to how we feel about our bodies, though I think women...
Michelle Triggs
May 9, 2021
Mindfulness Tips
"Self care helps prevent stress and anxiety. By incorporating self care activities into your regular routine, like going for a bush walk...
Michelle Triggs
Apr 2, 2021
How to use Mala Beads for Meditation
Meditation can be intimidating to many people, especially those who experience racing thoughts from time to time. The idea of washing...
Michelle Triggs
Mar 7, 2021
Breathwork to Release Anger & Frustration
Anger and frustration can hit us anytime during the day, leaving us feeling like a bull about to charge if we don’t have a way to...
Michelle Triggs
Feb 25, 2021
A Yin Yoga Flow for Ultimate Relaxation
Our fast-paced lifestyles (and often high-pressure jobs) keep our bodies in a state of fight-or-flight for extended periods of time. This...
Michelle Triggs
Dec 4, 2020
Stretches to Combat the Negative Effects of Sitting
Courtesy of Krista Bugden Dailylife.com As I read through this interesting article it got me thinking, wow, what a lot of stretches to...
Michelle Triggs
Oct 15, 2020
Sore wrists?
7 Essential Exercises for Wrist Pain Are you stuck wondering, ‘why does my wrist hurt?’ Or, ‘how can I relieve my wrist pain?’ Wrist pain...
Michelle Triggs
Oct 4, 2020
Yoga to help Back Pain
Got lower back pain? You aren’t alone! When I was going through university (many years ago!) studies showed that about 80% of individuals...
Michelle Triggs
Oct 4, 2020
What is your legacy?
Looking after my well being is a value I live by every day. Or at least I try! This is a compass for me in life and it helps me make...
Michelle Triggs
Aug 17, 2020
Common FAQ’s about yoga
1.What Is Yoga When most people think of yoga they think of the movements. There are actually 8 limbs or parts to yoga. Most people...
Michelle Triggs
Jul 5, 2020
Is It Time to Question Your Values?
I like many of the articles shared in dailylife.com and thought this one on values to be a thought provoking piece. Over time my values...
Michelle Triggs
Jun 14, 2020
I can't do yoga, I'm not flexible
"I can’t do yoga because I’m not flexible”. As a yoga teacher I hear this all the time. If you’re currently thinking this, please keep...
Michelle Triggs
May 25, 2020
H2O and stress
Did you know that simply drinking more water can have a positive effect on reducing stress levels? Dehydration can certainly add to our...
Michelle Triggs
May 9, 2020
Is Yoga Helpful for Runners?
Article In Runners World by Annie Rice | 29 January 2018 Practising regular yoga will help your running more than you might think....
Michelle Triggs
May 7, 2020
Will Yoga Tone Me?
This is a great question, one that I can definitely answer from experience. Yes, yoga is an excellent form of exercise for toning your...
Michelle Triggs
Mar 17, 2020
Interesting Uses for Apple Cider Vinegar
Surprising Apple Cider Vinegar Uses ...Apple cider vinegar isn’t just a regular entity in your pantry. It’s also got a ton of beauty,...
Michelle Triggs
Mar 3, 2020
Make Someone's day with a Random Act of Kindness
10 Random Acts of Kindness You Can Do Today We are obsessed with ourselves - and our devices. We rarely look up and take in the world or...
Michelle Triggs
Dec 9, 2019
How Yoga Can Help Your health
How Does Yoga Affect Mental Health? Yoga is continually prescribed to help people with depression, PTSD, anxiety, and other mental health...
Michelle Triggs
Dec 7, 2019
How Exercise Improves Your Mental Resilience
Mental resilience refers to your ability to adapt and cope in the face of adversity, traumatic events, tragedy, or other stressors....
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